BLOGS
Hydration Supplements: A Vital Element for Muscle Recovery
If you're an active person who lifts weights and is looking to build muscle, you need to be aware of the crucial role hydration plays in the recovery process. While most people are aware of the importance of hydration for physical performance, many don't realize that...
How Branch Chain Amino Acids (BCAA’s) Can Help with Post-Workout Recovery
Branch Chain Amino Acids, or BCAA's, are a crucial part of any active person's nutrition regimen, especially for those who lift weights and aim to build muscle. BCAA's, which consist of leucine, isoleucine, and valine, make up approximately one-third of muscle protein...
Do Intra-Workout drinks work?
Intra-workout drinks are a popular choice among weightlifters and athletes looking to build muscle and enhance performance. These drinks typically contain a combination of essential nutrients, such as Branch Chain Amino Acids (BCAA's), electrolytes, and coconut water,...
Benefits of Having a Recovery Drink After a Workout
Exercise and weightlifting put a significant strain on the body, leading to muscle damage, inflammation, and dehydration. To recover effectively and build muscle, it is essential to replenish essential nutrients and hydration levels. A recovery drink with Branch Chain...
Muscle Soreness: How Branch Chain Amino Acids (BCAA’s) Can Help
Muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common problem faced by active individuals who lift weights and engage in strength training. The feeling of tightness and discomfort that develops in the muscles after a workout can greatly...